Butternut Pumpkin /kg Tongan

The Butternut Pumpkin, also known as Butternut Squash, is a popular winter squash variety that is widely used in culinary preparations. It has a distinct bell shape with a smooth, tan-colored skin and bright orange flesh. This versatile vegetable is known for its sweet and nutty flavor, making it a favorite ingredient in both savory and sweet dishes.

Butternut Pumpkin is commonly roasted, baked, or pureed to bring out its natural sweetness. Its creamy texture makes it an excellent choice for soups, stews, and curries. It can also be used as a filling for pies, tarts, and ravioli. Additionally, it pairs well with a variety of spices and herbs, such as cinnamon, nutmeg, sage, and thyme.

When selecting a Butternut Pumpkin, look for one that feels heavy for its size and has a firm skin without any soft spots. It can be stored in a cool, dry place for several weeks. To prepare it for cooking, start by cutting off the stem and then peeling the skin using a vegetable peeler or a sharp knife. Next, cut it in half lengthwise, scoop out the seeds, and chop it into desired pieces.

Butternut Pumpkin is not only delicious but also packed with nutrients. It is a good source of fiber, vitamin C, vitamin A, potassium, and magnesium. Its vibrant orange flesh indicates the presence of beta-carotene, which is beneficial for eye health and immune function.