Lentils Red Split /Kg
- High in protein: Lentils are a great plant-based source of protein.
- Rich in fiber: Lentils help promote healthy digestion and prevent constipation.
- Good source of iron: Lentils can help prevent iron deficiency and boost energy levels.
- Low in fat: Lentils are a nutritious, low-fat option for a balanced diet.
Lentils are small, lens-shaped legumes that are widely used in culinary preparations around the world. They are a staple ingredient in many cuisines due to their versatility, nutritional value, and delicious taste.
There are several varieties of lentils, including green, brown, red, and black. Each type has a slightly different flavor and texture, making them suitable for various dishes.
Lentils are a great source of plant-based protein, fiber, and essential nutrients. They are low in fat and cholesterol-free, making them a healthy addition to any diet.
These legumes can be cooked in various ways, such as boiling, simmering, or pressure cooking. They are often used in soups, stews, curries, and salads. Lentils can also be ground into flour and used in baking or as a thickening agent.
When cooking lentils, it is important to rinse them thoroughly and remove any debris or stones. They should be cooked with water or broth until tender but not mushy. Adding spices, herbs, and vegetables can enhance their flavor.
Lentils are a versatile ingredient that pairs well with a wide range of other foods. They can be combined with grains like rice or quinoa, mixed with vegetables, or used as a filling for wraps and sandwiches.
| Country | United States |
|---|---|
| Barcode | 6005 |
| Dietary Attributes | Vegetarian, Omnivore-Friendly |
