Spring Onions /bunch

Spring Onions

Spring onions, also known as scallions or green onions, are a versatile and flavorful vegetable widely used in various cuisines around the world. These young onions are characterized by their long, slender green stalks and small white bulbs. They belong to the Allium family, which also includes garlic, leeks, and shallots.

Spring onions are harvested before they fully mature, giving them a milder taste compared to regular onions. They offer a delicate onion flavor with a hint of sweetness, making them a popular choice for adding a fresh and crisp element to dishes.

These onions are incredibly versatile and can be used in both raw and cooked forms. When used raw, they add a refreshing crunch to salads, salsas, and garnishes. They can also be grilled, roasted, or sautéed to bring out their natural sweetness and enhance their flavor. Spring onions are commonly used in stir-fries, soups, stews, and various Asian dishes.

Aside from their culinary uses, spring onions also offer several health benefits. They are a good source of vitamins A, C, and K, as well as folate and fiber. They also contain antioxidants that help protect the body against free radicals and reduce the risk of chronic diseases.

In conclusion, spring onions are a versatile and nutritious vegetable that adds a delightful flavor and texture to a wide range of dishes. Whether used raw or cooked, they are a fantastic addition to any culinary repertoire.