Linseed Whole 100gm

Linseeds, also known as flaxseeds, are small, brown or golden seeds that come from the flax plant. They have been used for culinary purposes for centuries and are known for their numerous health benefits.

Linseeds are a rich source of omega-3 fatty acids, fiber, and antioxidants. They can be consumed whole or ground, and are often added to various dishes to enhance their nutritional value.

When it comes to cooking with linseeds, there are several ways to incorporate them into your meals:

1. Ground linseeds can be used as an egg substitute in vegan baking recipes. Simply mix one tablespoon of ground linseeds with three tablespoons of water to replace one egg.
2. Add a tablespoon of linseeds to your morning smoothie or yogurt for an extra boost of fiber and omega-3s.
3. Sprinkle ground linseeds over salads, soups, or roasted vegetables to add a nutty flavor and a crunchy texture.
4. Use linseed oil as a dressing for salads or drizzle it over cooked vegetables to enhance their taste and nutritional value.
5. Combine ground linseeds with breadcrumbs to create a nutritious coating for baked or fried foods.

It's important to note that linseeds should be stored in an airtight container in the refrigerator to maintain their freshness and prevent them from going rancid. Additionally, it's recommended to consume linseeds in moderation as they are high in calories.