Ground Linseed 130g
- Rich in omega-3 fatty acids: Promotes heart health and reduces inflammation.
- High in fiber: Aids digestion and helps maintain a healthy weight.
- Source of lignans: May help reduce the risk of certain cancers.
- Provides essential minerals: Contains iron, magnesium, and potassium for overall well-being.
Ground linseed, also known as ground flaxseed, is a versatile ingredient that is widely used in culinary applications. It is derived from the flax plant, which is native to the Mediterranean region and has been cultivated for thousands of years.
Ground linseed is a rich source of essential nutrients, including omega-3 fatty acids, fiber, and antioxidants. It has a nutty flavor and a slightly crunchy texture, making it a popular addition to various dishes.
One of the most common uses of ground linseed is as an egg substitute in vegan baking. When mixed with water, it forms a gel-like substance that can bind ingredients together, similar to the role of eggs. This makes it an excellent option for those with egg allergies or dietary restrictions.
Ground linseed can also be sprinkled over cereals, yogurt, or smoothies to add a nutritional boost. It can be used as a topping for salads, soups, or roasted vegetables to add a crunchy texture and a nutty flavor.
In addition to its culinary uses, ground linseed is also used in the production of linseed oil, which is commonly used as a wood finish or in painting. It is important to store ground linseed in an airtight container in a cool, dark place to maintain its freshness and prevent it from going rancid.
| Barcode | 9421907266411 |
|---|---|
| Brand | Spice n Easy |
| Dietary Attributes | Vegetarian, Vegan Friendly, Omnivore-Friendly |
