Eggplant Medium /ea
- Rich in antioxidants: Eggplant contains anthocyanins, which help protect against cell damage and reduce the risk of chronic diseases.
- Supports heart health: The fiber, potassium, vitamin C, and B vitamins in eggplant contribute to a healthy heart by reducing cholesterol levels and improving blood flow.
Eggplant is a versatile vegetable that is widely used in various cuisines around the world. It is known for its unique shape, glossy purple skin, and creamy white flesh.
Originating from India, eggplant belongs to the nightshade family and is closely related to tomatoes and potatoes. It is rich in nutrients and low in calories, making it a healthy addition to any diet.
One of the most popular ways to prepare eggplant is by roasting or grilling it. This method brings out its natural sweetness and enhances its flavor. Roasted eggplant can be used in dips like baba ganoush or added to salads and pasta dishes.
Eggplant is also commonly used in Mediterranean and Middle Eastern cuisines. It is a key ingredient in dishes such as moussaka, ratatouille, and curry. In Asian cuisines, eggplant is often stir-fried or used in curries and stews.
When selecting eggplant, look for ones that are firm and have smooth, unblemished skin. Avoid eggplants that are wrinkled or have soft spots. To prepare eggplant, wash it thoroughly and remove the stem. Depending on the recipe, you may choose to peel the skin or leave it intact.
Overall, eggplant is a versatile and delicious vegetable that can be enjoyed in a variety of dishes. Its unique flavor and texture make it a popular choice for both vegetarian and meat-based meals.
| Barcode | 4004 |
|---|---|
| Dietary Attributes | Vegetarian, Gluten-Free, Vegan Friendly, Dairy-Free, Omnivore-Friendly |
Please Note
Please note that, at this time, we are unable to ship froze, chilled, or fresh items.
These items are only available for click-and-collect in-store.
