Rich in vitamin C: Lemons are packed with vitamin C, which helps boost the immune system, fight off colds and flu, and support collagen production for healthy skin.
High in antioxidants: Lemons contain antioxidants that protect the body against free radicals, reducing the risk of chronic diseases and promoting overall health.
Aids digestion: The acidity of lemons can stimulate digestive enzymes, promoting healthy digestion and preventing issues like indigestion and constipation.
Alkalizing properties: Despite being acidic in nature, lemons have an alkalizing effect on the body once metabolized, helping to balance pH levels and promote optimal health.
Detoxification benefits: Lemons are known to support liver function and promote detoxification, aiding in flushing out toxins from the body and improving overall well-being.