Pumpkin Seed /Kg USA

Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. They are flat, oval-shaped, and have a white outer shell. These seeds are a popular ingredient in culinary preparations around the world.

Pumpkin seeds are highly nutritious and are a rich source of protein, healthy fats, fiber, vitamins, and minerals. They are particularly high in magnesium, iron, zinc, and potassium. These seeds also contain antioxidants that help protect the body against free radicals.

Roasting is a common method of preparing pumpkin seeds. To roast them, first, remove the seeds from the pumpkin and rinse them to remove any pulp. Then, spread them out on a baking sheet and drizzle with oil and seasonings of your choice, such as salt, garlic powder, or paprika. Roast in the oven at 350°F (175°C) for about 10-15 minutes, or until they turn golden brown.

Pumpkin seeds can be enjoyed in various ways. They make a delicious and nutritious snack when roasted and can be eaten on their own or added to trail mixes. They can also be used as a topping for salads, soups, or roasted vegetables, adding a crunchy texture and nutty flavor. Additionally, pumpkin seeds can be ground into a paste to make pumpkin seed butter or used in baking recipes, such as breads, muffins, or granola bars.