Sardines in Oil 120g Santa Maria
- Rich in Omega-3 fatty acids: Promotes heart health and reduces inflammation.
- High in protein: Supports muscle growth and repair.
- Good source of calcium and vitamin D: Strengthens bones and improves immune function.
Sardines are small, oily fish that belong to the herring family. They are commonly found in the Mediterranean Sea and the Atlantic Ocean. Sardines are known for their silver-colored bodies and rich flavor.
These fish are highly nutritious and are packed with essential nutrients. They are an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function. Sardines are also rich in protein, vitamin D, calcium, and selenium.
Due to their small size, sardines are often consumed whole. They can be enjoyed fresh, canned, or smoked. Canned sardines are particularly popular as they have a longer shelf life and are readily available. They are often packed in oil, water, or various sauces.
Sardines are a versatile ingredient and can be used in various dishes. They can be added to salads, pasta, sandwiches, or enjoyed on their own as a snack. Their distinct flavor pairs well with lemon, garlic, and herbs.
In addition to their nutritional value, sardines are also considered a sustainable seafood choice. They reproduce quickly and have a low risk of overfishing. Eating sardines can help support sustainable fishing practices and protect marine ecosystems.
In conclusion, sardines are small, oily fish that are rich in nutrients and offer numerous health benefits. They can be enjoyed in various ways and are a sustainable seafood option.
| Barcode | 9310175217891 |
|---|---|
| Brand | Santamaria |
| Dietary Attributes | Omnivore-Friendly |
