Tahini 908gm Tub Lebanon Gardens

Tahini is a versatile and nutritious paste made from ground sesame seeds. It is a staple ingredient in Middle Eastern and Mediterranean cuisines, known for its rich, nutty flavor and creamy texture. Tahini is commonly used as a condiment, dip, or ingredient in various dishes.

To make tahini, sesame seeds are first toasted to enhance their flavor, then ground into a smooth paste. The resulting tahini can vary in color, ranging from light beige to dark brown, depending on the type of sesame seeds used.

Tahini is packed with essential nutrients, including healthy fats, protein, fiber, and various vitamins and minerals. It is an excellent source of calcium, iron, magnesium, and phosphorus. Additionally, tahini contains antioxidants and beneficial plant compounds that promote heart health and reduce inflammation.

One of the most popular uses of tahini is in the preparation of hummus, a creamy chickpea dip. Tahini is also a key ingredient in baba ganoush, a smoky eggplant dip, and halva, a sweet sesame-based dessert. It can be used as a spread on sandwiches or toast, drizzled over salads or roasted vegetables, or incorporated into dressings and sauces.

When using tahini, it is common to stir the paste thoroughly before measuring or using it, as the oil can separate and settle at the top. Tahini should be stored in a cool, dry place and can be refrigerated to extend its shelf life.