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Orange Valencia NZ /kg
$4.25
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Vitamin C: Oranges are an excellent source of vitamin C, which helps boost the immune system and promotes healthy skin.

Dietary Fiber: Oranges are rich in dietary fiber, which aids in digestion and prevents constipation.

Antioxidants: Oranges contain powerful antioxidants that help in fighting against free radicals, reducing the risk of chronic diseases.

Hydration: Oranges are made up of around 87% water, which helps keep the body hydrated and maintains overall health.

Heart Health: Oranges are known to lower cholesterol levels and contain flavonoids that can improve heart health and reduce the risk of cardiovascular diseases.

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Telegraph Cucumber 12in /ea
$3.25
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Hydration: Cucumbers are 95% water, helping to keep the body hydrated and maintain a healthy balance of fluids.

Nutritional value: Cucumbers are low in calories, high in fiber, and packed with vitamins and minerals, promoting overall health and digestion.

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Eggplant Medium /ea
$3.90
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Rich in antioxidants: Eggplant contains anthocyanins, which help protect against cell damage and reduce the risk of chronic diseases.

Supports heart health: The fiber, potassium, vitamin C, and B vitamins in eggplant contribute to a healthy heart by reducing cholesterol levels and improving blood flow.

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Tomatoes Nelson /kg
$3.20
Out of stock

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Rich in antioxidants: Protects against chronic diseases.

Good source of vitamins A and C: Boosts immune system and promotes healthy skin.

High in lycopene: Reduces risk of heart disease and certain cancers.

Low in calories: Ideal for weight management and maintaining a healthy diet.

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Capsicum Green /ea
$1.75
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Rich in Vitamin C: Capsicum is a great source of Vitamin C, which helps boost the immune system and promotes healthy skin.

Antioxidant Properties: Capsicum contains antioxidants that help protect the body against free radicals and reduce the risk of chronic diseases.

Improves Digestion: The fiber content in capsicum aids in digestion and promotes a healthy digestive system.

Enhances Taste: Capsicum adds a unique and vibrant flavor to dishes, enhancing the overall taste and appeal of the food.

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Yoghurt Little River Estate 1kg
$12.95
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Rich in probiotics: Yoghurt contains beneficial bacteria that promote a healthy gut and improve digestion.

High in nutrients: Packed with calcium, protein, and vitamins, yoghurt supports bone health and boosts the immune system.

Weight management: Yoghurt's high protein content helps control appetite, increase satiety, and aid in weight loss or maintenance.

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