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Butternut Pumpkin /kg $7.50
Rich in vitamins A and C
High in fiber, aiding digestion
Deliciously sweet and nutty flavor
Versatile ingredient for soups, stews, and roasted dishes
Learn More Tomatoes Low-Acid 500gm $7.95
Rich in antioxidants: Tomatoes are packed with antioxidants that help protect the body against free radicals.
Boosts immune system: The high vitamin C content in tomatoes strengthens the immune system, keeping illnesses at bay.
Improves heart health: The low-acid content in these tomatoes promotes a healthy cardiovascular system.
Supports healthy skin: Tomatoes contain lycopene, which helps maintain youthful and glowing skin.
Learn More Spring Onions /bunch $2.30
Enhances digestion: Spring onions contain fiber that aids in digestion and prevents constipation.
Boosts immunity: Rich in vitamin C, spring onions strengthen the immune system and fight off infections.
Improves heart health: The sulfur compounds in spring onions help lower cholesterol levels and reduce the risk of heart diseases.
Provides anti-inflammatory properties: Spring onions possess anti-inflammatory properties that can help reduce inflammation in the body.
Learn More Carrots 1kg Pack $4.60
Improves vision: Carrots are rich in vitamin A, which helps maintain good eyesight and prevent night blindness.
Boosts immune system: The antioxidants and vitamin C in carrots strengthen the immune system, protecting against infections and diseases.
Promotes healthy skin: Carrots contain beta-carotene, which helps repair skin tissues, giving you a glowing and youthful complexion.
Learn More Broccoli Large /ea $1.95
Rich in vitamins and minerals: Broccoli is packed with essential nutrients that support overall health.
High in fiber: Eating broccoli can aid digestion and promote a healthy gut.
Antioxidant properties: Broccoli contains antioxidants that help protect against chronic diseases.
Supports bone health: Broccoli is a good source of calcium and vitamin K, which are important for strong bones.
Learn More Fennel Bulb Large /ea $11.50
Rich in nutrients: Fennel bulb is packed with vitamins, minerals, and fiber, promoting overall health.Improves digestion: Fennel bulb aids in digestion, reducing bloating, indigestion, and promoting a healthy gut.Antioxidant properties: Fennel bulb contains antioxidants that help fight free radicals and protect against chronic diseases.May reduce inflammation: Fennel bulb has anti-inflammatory properties, potentially reducing inflammation and related health issues. Learn More Asparagus NZ Tag1 /Bunch $4.80
Rich in nutrients: Asparagus is packed with vitamins, minerals, and antioxidants, promoting overall health and boosting the immune system.Supports digestion: Asparagus contains dietary fiber, aiding in digestion, preventing constipation, and maintaining a healthy digestive system. Learn More NZ Leeks First Grade per item $2.50
Rich in nutrients: Leeks are packed with vitamins, minerals, and antioxidants, promoting overall health and boosting the immune system.Digestive support: With their high fiber content, leeks aid digestion, prevent constipation, and support a healthy gut.Anti-inflammatory properties: Leeks contain kaempferol, which helps reduce inflammation and may have protective effects against chronic diseases. Learn More Local Hydro Lettuce /ea $0.00
Rich in Nutrients: Lettuce is packed with essential vitamins and minerals such as vitamin A, vitamin K, folate, and potassium. These nutrients contribute to overall health and well-being. Hydration: Lettuce has a high water content, which helps in keeping the body hydrated. Consuming lettuce can be an excellent way to supplement your daily water intake. Low in Calories: Lettuce is a low-calorie food, making it a great choice for those who are watching their weight or trying to maintain a healthy diet. It can be used as a base for salads or as a healthy addition to various dishes. Learn More Cherry Tomatoes 250gm $6.50
Sweet and Tangy Flavor: Cherry tomatoes have a delightful combination of sweetness and tanginess, making them a delicious addition to salads and dishes.
Rich in Antioxidants: These small tomatoes are packed with antioxidants that help protect the body against harmful free radicals.
High in Vitamins and Minerals: Cherry tomatoes are a great source of vitamins A and C, as well as potassium and fiber.
Convenient and Versatile: Their small size and easy-to-eat nature make cherry tomatoes a convenient snack or ingredient in various recipes.
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Butternut Pumpkin /kg$7.50
Tomatoes Low-Acid 500gm$7.95Out of stock
Spring Onions /bunch$2.30Out of stock
Carrots 1kg Pack$4.60Out of stock
Broccoli Large /ea$1.95Out of stock
Fennel Bulb Large /ea$11.50Out of stock
Asparagus NZ Tag1 /Bunch$4.80
NZ Leeks First Grade per item$2.50Out of stock
Local Hydro Lettuce /ea$0.00Out of stock
Cherry Tomatoes 250gm$6.50Out of stock