NZ Leeks First Grade per item
- Rich in nutrients: Leeks are packed with vitamins, minerals, and antioxidants, promoting overall health and boosting the immune system.
- Digestive support: With their high fiber content, leeks aid digestion, prevent constipation, and support a healthy gut.
- Anti-inflammatory properties: Leeks contain kaempferol, which helps reduce inflammation and may have protective effects against chronic diseases.
The leek is a versatile vegetable that is commonly used in cooking. It belongs to the same family as onions and garlic, and has a mild onion-like flavor. Leeks are often used as a flavoring ingredient in soups, stews, and casseroles.
When preparing leeks, it is important to clean them thoroughly as they can often have dirt trapped between their layers. To clean a leek, trim off the root end and the dark green tops, leaving only the white and light green parts. Cut the leek lengthwise and rinse under cold water, separating the layers to remove any dirt or sand.
Leeks can be cooked in various ways, including sautéing, boiling, or roasting. They can be used as a base for sauces and stocks, or added to dishes for extra flavor and texture. Leeks pair well with other vegetables such as potatoes, carrots, and mushrooms.
One popular dish that features leeks is leek and potato soup. To make this comforting soup, sauté chopped leeks with diced potatoes in butter or oil until softened. Add vegetable or chicken broth and simmer until the potatoes are tender. Puree the soup until smooth, and season with salt, pepper, and herbs such as thyme or parsley.
Leeks are a nutritious vegetable, rich in vitamins A, C, and K, as well as folate and fiber. They are low in calories and fat, making them a healthy addition to any diet.
Please Note
Please note that, at this time, we are unable to ship froze, chilled, or fresh items.
These items are only available for click-and-collect in-store.
