Fennel Bulb Large /ea

Fennel bulb, also known as Florence fennel or finocchio, is a crisp and aromatic vegetable that belongs to the carrot family. It is characterized by its bulbous shape, which is composed of overlapping layers of pale green or white stalks. Fennel bulb is highly versatile and can be enjoyed raw or cooked, adding a unique flavor and texture to various dishes.

Raw fennel bulb has a crunchy texture and a mild licorice-like flavor. It can be thinly sliced and added to salads, providing a refreshing and slightly sweet taste. The bulb can also be roasted, grilled, or sautéed, which enhances its natural sweetness and imparts a caramelized flavor. When cooked, fennel bulb becomes tender and develops a milder taste, making it a great addition to soups, stews, and stir-fries.

In addition to its culinary uses, fennel bulb offers several health benefits. It is a good source of dietary fiber, vitamin C, potassium, and antioxidants. The fiber content aids in digestion and promotes a healthy gut, while vitamin C boosts the immune system and supports collagen production. Potassium helps regulate blood pressure and maintain proper heart function. Fennel bulb also contains phytonutrients, such as anethole and quercetin, which have anti-inflammatory and antioxidant properties.

To select a fennel bulb, look for those that are firm, with no signs of wilting or browning. The stalks and fronds should be fresh and vibrant. Fennel bulb can be stored in the refrigerator for up to a week, wrapped in a plastic bag to retain its freshness.